rrr
<<<
"Release - will be a warm up section, a gentle shake off of tensions not too high energy but probably starting with just a bit of simple movements gradually building a bit of momentum.

Re-energise - this section will be a bit more energetic as the name suggests so a bit more bouncy to get the heart rate going

​Restore - this section will be reflective, stretchy unwind and may involve some floor work, maybe think bit more cosmic and relaxing to end"
http://francesdisley.com/2018/01/27/rrr/